Before starting to work with you, we will discuss what benefits you wish from the treatment, and I will tailor the treatment to your requirements. The effectiveness of any therapy is also based on trust and respect, and therefore it is important for us to first get to know each other and to make sure that I can offer you the correct therapies to suit your requirements.
I offer therapeutic massages such as back and shoulder massage, body massage, and fascial realease, tailored to your needs. If you need support in turning off the 'endless chatter' in your brain, I recommend a few sessions of concentrated head point therapy.
I use a combination of various techniques such as Swedish Massage, Migraine Therapy, Lomi-Lomi Nui, Fascial Release, Access Consciousness (R), Metamorphosis, and Reiki, just to name a few.
I offer therapeutic massages such as back and shoulder massage, body massage, and fascial realease, tailored to your needs. If you need support in turning off the 'endless chatter' in your brain, I recommend a few sessions of concentrated head point therapy.
I use a combination of various techniques such as Swedish Massage, Migraine Therapy, Lomi-Lomi Nui, Fascial Release, Access Consciousness (R), Metamorphosis, and Reiki, just to name a few.
HOLISTIC THERAPIES FOR BODY
Massage can reduce muscle tension, improve circulation, stimulate the lymphatic system, relieve tension-related headaches, and reduce blood pressure, while promoting the body’s natural healing abilities. It also has many mental benefits as it fosters peace of mind, helps relieve mental stress and satisfies the basic human need for a caring, nurturing touch.
Manual Lymph Drainage Face
Manual Lymph massage to the face and neck, reducing puffiness, relaxing facial lines, great at prevention for headaches or migraines.
Headache and Migraine Therapy
Special acupressure therapy to reduce or do away with headache and migraine symptoms. During the therapy, I will instruct you on pressure points that you can activate yourself to reduce your symptoms.
Dry Brushing Technique* Total duration 1 hour only, whereby 30 minutes dry brushing therapy, 30 minutes instruction
Our skin is, besides our fascia system, one of our largest organs. Dr. Jentschura has developed a method of dry skin brushing that will stimulate your lymphatic system (to eliminate cellular waste), exfoliating your skin, making it function better and thereby increasing circulation. As an added benefit, it aids in the reduction of cellulite. Done in the morning, dry skin brushing can be invigorating and help you to get going, as it also helps to activate your inner organs and your body’s elimination processes. Skin brushing should be done once, or better, twice per day. During the skin brushing appointment, I explain the technique so that you can do it at home. You also receive a Dr. Jentschura 'Professional Skin Brush', a 45.- CHF added value, included in the price!
Lomi-Lomi Nui Massage
A massage based on ancient Hawaiian traditions. This massage is deeply relaxing, using gentle, long, flowing strokes from head to toe. Face, head, and feet are also integrated into the massage. Truly an oasis of relaxation. The massage normally takes about 1.5 hours, and has been dubbed ‘The Queen of Massages’.
Honey Massage
Honey massage is very good for detoxification and for activating the deep tissues in the back. Honey Massage, used with basal salts, leaves one feeling very fresh, alive, and clear. As with most massages, one feels tired and completely relaxed directly after the massage. From personal experience, and that of my many client's, I have found that cravings for sweets are reduced after a honey massage.
Alkaline Therapies and Nutritional Consultant (in accordance with Dr. Peter Jentshura)
I am a trained Holistic Body Therapist (Ganzheitliche Körpertherapeutin), certified by Dr. P. Jentschura. I'll look with you at improving your nutritional intake and supporting your body to regain a new level of health. This is done by adjusting what you eat and assisting the body in getting rid of old deposits using special therapies and massage techniques, natural teas, alkaline salts, and nutritional supplements.
‘Light’ Pedicures
On healthy feet, I offer a simple pedicure as an extension to a massage or body treatment (dry skin exfoliation, foot massage, nail filing, cuticle correction. See price list for additional cost.
Manual Lymph Drainage Face
Manual Lymph massage to the face and neck, reducing puffiness, relaxing facial lines, great at prevention for headaches or migraines.
Headache and Migraine Therapy
Special acupressure therapy to reduce or do away with headache and migraine symptoms. During the therapy, I will instruct you on pressure points that you can activate yourself to reduce your symptoms.
Dry Brushing Technique* Total duration 1 hour only, whereby 30 minutes dry brushing therapy, 30 minutes instruction
Our skin is, besides our fascia system, one of our largest organs. Dr. Jentschura has developed a method of dry skin brushing that will stimulate your lymphatic system (to eliminate cellular waste), exfoliating your skin, making it function better and thereby increasing circulation. As an added benefit, it aids in the reduction of cellulite. Done in the morning, dry skin brushing can be invigorating and help you to get going, as it also helps to activate your inner organs and your body’s elimination processes. Skin brushing should be done once, or better, twice per day. During the skin brushing appointment, I explain the technique so that you can do it at home. You also receive a Dr. Jentschura 'Professional Skin Brush', a 45.- CHF added value, included in the price!
Lomi-Lomi Nui Massage
A massage based on ancient Hawaiian traditions. This massage is deeply relaxing, using gentle, long, flowing strokes from head to toe. Face, head, and feet are also integrated into the massage. Truly an oasis of relaxation. The massage normally takes about 1.5 hours, and has been dubbed ‘The Queen of Massages’.
Honey Massage
Honey massage is very good for detoxification and for activating the deep tissues in the back. Honey Massage, used with basal salts, leaves one feeling very fresh, alive, and clear. As with most massages, one feels tired and completely relaxed directly after the massage. From personal experience, and that of my many client's, I have found that cravings for sweets are reduced after a honey massage.
Alkaline Therapies and Nutritional Consultant (in accordance with Dr. Peter Jentshura)
I am a trained Holistic Body Therapist (Ganzheitliche Körpertherapeutin), certified by Dr. P. Jentschura. I'll look with you at improving your nutritional intake and supporting your body to regain a new level of health. This is done by adjusting what you eat and assisting the body in getting rid of old deposits using special therapies and massage techniques, natural teas, alkaline salts, and nutritional supplements.
‘Light’ Pedicures
On healthy feet, I offer a simple pedicure as an extension to a massage or body treatment (dry skin exfoliation, foot massage, nail filing, cuticle correction. See price list for additional cost.
I can assist in establishing a treatment plan that best suits your requirements. Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let you doctor know that you are trying massage and be sure to follow any standard treatment plans that you have.
HOLISTIC THERAPIES FOR MIND
Concentrated Headpoint Activation
What is holding you back from being the best that you can be? Do thoughts swirl around in your head without end? Wouldn't it be nice to feel peace? Could you do with a little more self-confidence? Do you lack the energy to follow through with your dreams? A concentrated headpoint activation treatment may help. This gentle-touch treatment, done on the head, can be of great benefit to clear old thought patterns, and calm your brain, leaving you 'fresh and clear' - just 'to be' or to form new goals and dreams. This treatment is based on accupressure points from NLP tapping and meridian points.
Metamorphosis (Metamorphic Technique)
The metamorphic technique involves a gentle touch along the spinal reflex points on feet, hands and head. Robert St. John, a well-known naturopath, discovered during the 1960‘s that he could bring about significant changes by using this method. He discovered that working on the spinal reflex area was effective for releasing physical as well as psychological blocks or imbalances.
During a session, some people go into a very deep space and may fall asleep, while others may prefer to sit up and chat. Sometimes the effects of a session can be dramatic and completely transformative, at other times it will be more subtle. Many people find that negative patterns of behaviour no long occur, or that they respond differently to situations that may have previously been stressful or difficult.
Alkaline Therapies to make your entire body work better
Our state of mind has a lot to do with the state of our bodies, and vice-versa. That is why it is also important to nourish your body and use various detoxing therapies to increase your state of mind. Dr. Jentschura has based most of his life work on alkalising the body, and a combination of external and internal remedies can effect very positive changes in the body.
What is holding you back from being the best that you can be? Do thoughts swirl around in your head without end? Wouldn't it be nice to feel peace? Could you do with a little more self-confidence? Do you lack the energy to follow through with your dreams? A concentrated headpoint activation treatment may help. This gentle-touch treatment, done on the head, can be of great benefit to clear old thought patterns, and calm your brain, leaving you 'fresh and clear' - just 'to be' or to form new goals and dreams. This treatment is based on accupressure points from NLP tapping and meridian points.
Metamorphosis (Metamorphic Technique)
The metamorphic technique involves a gentle touch along the spinal reflex points on feet, hands and head. Robert St. John, a well-known naturopath, discovered during the 1960‘s that he could bring about significant changes by using this method. He discovered that working on the spinal reflex area was effective for releasing physical as well as psychological blocks or imbalances.
During a session, some people go into a very deep space and may fall asleep, while others may prefer to sit up and chat. Sometimes the effects of a session can be dramatic and completely transformative, at other times it will be more subtle. Many people find that negative patterns of behaviour no long occur, or that they respond differently to situations that may have previously been stressful or difficult.
Alkaline Therapies to make your entire body work better
Our state of mind has a lot to do with the state of our bodies, and vice-versa. That is why it is also important to nourish your body and use various detoxing therapies to increase your state of mind. Dr. Jentschura has based most of his life work on alkalising the body, and a combination of external and internal remedies can effect very positive changes in the body.
ACTIVITIES FOR SOUL
Art and Literature Afternoons/Evenings
Every now and then, it is lovely to get out of the house and spend a few hours away, without necessarily going out to a bar or to a restaurant. It does the soul so very good to do something artistic in a small group (whether you feel you are artistic or not!), or to have discussions with others. These are not art classes, this just opens space for you, in small groups, offering a few basic materials so that you can let your creativity develop. Collage making, sketching, or colouring mandalas will be offered at regular intervals. Dates to be announced.
Keep an eye open for 'Book Club Nights', where a book is presented and can be discussed over a few snacks and a drink (soft drinks or wine). This is not a book club, where everyone must read the same book; instead, it is an opportunity to hear about a book or a movie that someone else has read or watched (and that you may also have read or watched). Some nights will be in English and some in German - thereby making these evenings an excellent outing if you wish to learn or improve another language, but also if you are a native speaker. Number of participants is limited due to space restrictions, so please register in advance.
When I'm at the practice and not in a therapy session, please come and have a chat over a cup of coffee - send a text and see if I am free. Always text in advance and check if I am available so that it is clear whether I have time for a chat or whether I am in a therapy session.
Reiki
Reiki is a therapy based on universal life energy that serves to align chakras and bring healing energy to organs and glands. It utilises visualisation as the practitioner acts as a channel for the life energy.
Every now and then, it is lovely to get out of the house and spend a few hours away, without necessarily going out to a bar or to a restaurant. It does the soul so very good to do something artistic in a small group (whether you feel you are artistic or not!), or to have discussions with others. These are not art classes, this just opens space for you, in small groups, offering a few basic materials so that you can let your creativity develop. Collage making, sketching, or colouring mandalas will be offered at regular intervals. Dates to be announced.
Keep an eye open for 'Book Club Nights', where a book is presented and can be discussed over a few snacks and a drink (soft drinks or wine). This is not a book club, where everyone must read the same book; instead, it is an opportunity to hear about a book or a movie that someone else has read or watched (and that you may also have read or watched). Some nights will be in English and some in German - thereby making these evenings an excellent outing if you wish to learn or improve another language, but also if you are a native speaker. Number of participants is limited due to space restrictions, so please register in advance.
When I'm at the practice and not in a therapy session, please come and have a chat over a cup of coffee - send a text and see if I am free. Always text in advance and check if I am available so that it is clear whether I have time for a chat or whether I am in a therapy session.
Reiki
Reiki is a therapy based on universal life energy that serves to align chakras and bring healing energy to organs and glands. It utilises visualisation as the practitioner acts as a channel for the life energy.
PURE BALANCE · PURE RELAXATION · PURE CONNECTION · PURE JOY
