|
SANCTUM: saŋ(k)-təm
retreat, refuge, peaceful sanctuary 
|
WHEN WAS THE LAST TIME YOU FELT RELAXED?REALLY relaxed? A massage or holistic therapy can work wonders! Studies done by centres for complementary and alternative medicine have proven that even a single self-care session, such as massage, can cause beneficial biological changes in the body, such as a decrease in the stress hormone cortisol.
Massage and Wellness Therapies, though they feel like pampering, have high therapeutic value. Make self-care a regular part of your personal health routine for your best health. With you, I'll help to establish a treatment plan that best suits your requirements. |
THERAPIES
TREAT YOURSELF TO optimum SELF-CARE
It is very easy to forget to take care of yourself when you are busy, overwhelmed and stressed. Self-Care, however, can help you retain, or return to, optimum health, for the following reasons:
Self-Care can go a long way to preventing psychological burnout, of which also can have many physical side-effects.
Self-Care can reduce the negative effects of stress. High blood pressure, weight gain or loss, depression - the body is a wonderful organism that needs regular attention and care to function in an optimum way!
Self-Care helps to calm your mind so that you, and your body, function better.
In additional to the various massages that I offer, which have great benefit for body, mind and soul, I also offer other holistic therapies such as fascial release, metamorphosis, and Reiki, to name just a few.
Self-Care can go a long way to preventing psychological burnout, of which also can have many physical side-effects.
Self-Care can reduce the negative effects of stress. High blood pressure, weight gain or loss, depression - the body is a wonderful organism that needs regular attention and care to function in an optimum way!
Self-Care helps to calm your mind so that you, and your body, function better.
In additional to the various massages that I offer, which have great benefit for body, mind and soul, I also offer other holistic therapies such as fascial release, metamorphosis, and Reiki, to name just a few.
EventsCurrently no events are planned.
.
|
WHERE TO FIND ME
I am located directly in the centre of Interlaken, on the Ammann-Hofer Platz (URANIA Building, 2nd. Floor.
MONIQUE SIEGENTHALER |
